Archive for June, 2009

How Women Can Prevent a Heart Attack0

Women’s World magazine recently published an article on heart attack prevention. The article addresses chronic inflammation as a bigger threat than something like high cholesterol levels.

What can be done to lower chronic inflammation?
1. Get a dose of natural “aspirin”
There are several fruits that are filled with painkilling salicylates (the same compound found in aspirin, which benefits the heart). Some of these fruits include: blackberries, raspberries and strawberries.

2. Helping arteries with seasonal vegetables

Vegetables like broccoli, tomatoes, eggplants, peppers and beans all contain anti-inflammatory phytonutrients.

3. Take daily tea breaks

Black and green tea has shown to also have anti-inflammatory powers. Women’s World recommends drinking about three cups a day.
There are many preventative heart disease measures available that can make fighting heart disease easier.

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Feeling Blue? Get Your Heart Pumping

Did you know that boosting your heart rate releases endorphins which can elevate your mood and bolster your spirits? So whether you’re feeling stressed out about work or feeling low despite the holidays, rev up your heart rate a feel-good high.

Just 30 minutes of exercise a day is enough to rev your engine and work up a sweat. Aerobic training in intervals is one of the best ways since it really works your body in short bursts which enables you to reach higher levels of aerobic intensity in less time. For cardio trying running (either outside or on a treadmill), jumping rope, cycling, kickboxing, step aerobics, or even fast-paced dancing.
Another way to get the heart pumping is caffeine. It stimulates the cardiovascular system, which in turn can increase alertness and improve your mood. Furthermore, caffeine can improve physical performance (which is why a little caffeine before the gym can really amplify your workout) and stimulate respiration. Try taking an energy supplement that has caffeine, an energy sports drink (though be aware that many are loaded with sugar and calories), or drink some coffee in the morning to get your day started off on the right foot.

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The suitability of the autumn morning run

Aerobic exercise is running, the need for fresh pure oxygen. Impeded the flow of air up and down the next morning, all kinds of automobile exhaust emissions of harmful substances is not easy to spread the body prone to respiratory disease after inhaling. A few days ago, the newspaper reported the Nobel laureate in the morning after the news of running, a lot of people were ready to join the ranks of the morning run, there are people who do not know should be running the morning or evening running, fitness coaches that autumn morning not suitable for running.

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Health and longevity depend on lifestyle

Here we need a definition of health, what is health? Many people say that first of all, there is no disease, it is true.
There are three types of disease threats to our lives, accounting for 72% of the cause of death. The first is the cardio-cerebral vascular diseases. The second is cancer, the third is a respiratory disease, in addition to obesity, osteoporosis, cholecystitis, gallstones, fatty liver, cirrhosis, depression, chronic infectious diseases, which diseases over 40 years of age is the common people, the large number and broad scope of disease, is a chronic, non-communicable diseases.
We are now almost the disease with the developed countries, but the standard of our economy is even worse than many developed countries, these diseases were not produced, due to economic reasons, and further development of our economy, not to solve the problem of disease.
Human health is not necessarily a simple issue of tonic and sports, the World Health Organization for a basic health estimates that: 15% of health depends on the genetic, 10% depend on social conditions, and 8% depending on the medical conditions, 7 % depends on the natural environment, and 60% depending on their lifestyle.

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Health Benefits of the Chinese Green Tea Diet

Dating back more than 4,000 years, Chinese green tea diet has been long revered as a tasty drink that can ward off diseases and improve one’s well-being. There are only a few herbs that can surpass the impressive history of Chinese green tea diet.

Since its first recorded use during the time of Emperor Shen Nung, the link between Chinese green tea diet and good health has never been severed. Today, further studies are made to test the benefits of the remarkable health elixir that is Chinese green tea diet.

Traditional Health Benefits of the Chinese Green Tea Diet

According to tradition, this Chinese diet could cure anything from headaches, body aches, and pains to constipation and depression. Over the centuries, more health claims are made on account of the Chinese green tea diet.

Chinese green tea detoxifies the body. The presence of polyphenols, a naturally occurring antioxidant in this particular tea, is said to combat harmful free radicals and help keep the body free from diseases. In this regard, Chinese green tea helps maintain the overall well-being of the body. It fights against the anti-aging process because the antioxidants in Chinese green tea diet can boost immunity, preserve young-looking skin, and brighten the eyes.

Additional health benefits of Chinese green tea is it increases the blood flow throughout the body. Because it contains a little caffeine, ingesting this drink stimulates the heart and allows the blood to flow more freely through the blood vessels. For the same reason that tea stimulates blood flow, it also stimulates mental clarity.

For many years, men of science remained skeptical about the health claims made by Chinese green tea diet enthusiasts because the health benefits are truly vast in number. Their doubt was changed to a more positive reception when subsequent researchers proved the disease-preventing attributes of the Chinese green tea diet and confirmed most of the health claims.

The Heart

Study after study has shown that drinking Chinese green tea and eating polyphenol-rich foods reduces the risk of any heart complications. It helps strengthen the blood vessels that provide oxygen and valuable nutrients to the heart and brain. It has also been researched that men who use the Chinese green tea diet have a 75 percent less possibility of having a stroke than those who don’t use the diet.

The Chinese green tea diet helps lower total cholesterol levels and improve the ratio between LDL cholesterol and HDL cholesterol. Study shows that men who drink nine or more cups of Chinese green tea diet daily have lower cholesterol levels than those who drink fewer than two cups. While nine cups may seem a lot, break it up through out the day and you’ll realize it’s not that difficult to drink that many cups. You could have one during and after each meal and during your breaks.

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Longevity

The role of Chinese green tea diet in promoting longevity has been investigated upon by many researchers. They found the premise of their study on observing Japanese women who are greater-than-average Chinese green tea diet drinkers; have lower mortality rates compared to others. This led the researchers to believe that the Chinese green tea diet has “a protective factor against premature death.”

The polyphenols found in the diet may be held accountable. With its high amount of polyphenols, it seems to have a stimulating effect on the immune system. A stronger immune system as a result of drinking Chinese green tea helps reduce risks of obtaining many illnesses.

If these health benefits of doing the Chinese green tea diet don’t motivate you to start drinking this miracle in a cup, chances are you’ll never become motivated to loose weight. So start today and drink up. The health benefits go well beyond weight loss!

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Top 40 Health Quotations

“Health is the thing that makes you feel that now is the best time of the year.”
– Franklin P. Adams
“He who has health, has hope. And he who has hope, has everything.”
– Arabian Proverb
“To get rich never risk your health. For it is the truth that health is the wealth of wealth.”
– Richard Baker
“There’s lots of people who spend so much time watching their health, they haven’t got time to enjoy it.”
– Josh Billings
“Health has its science, as well as disease. ”
–Elizabeth Blackwell
“Never go to a doctor whose office plants have died. ”
–Erma Bombeck
“Isn’t it a bit unnerving that doctors call what they do practice? ”
–George Carlin
“The poorest man would not part with health for money, but the richest would gladly part with all their money for health. ”
–Charles Caleb Colton
“As I see it every day you do one of two things: build health or produce disease in yourself.”
–Adelle Davis
“Preserving health by too severe a rule is a worrisome malady.”
–Francois de La Rochefoucauld
“You can set yourself up to be sick, or you can choose to stay well.”
– Wayne Dyer
“Give me health and a day and I will make the pomp of emperors ridiculous.”
–Ralph Waldo Emerson
“The first wealth is health.”
– Ralph Waldo Emerson
“Early to bed and early to rise, makes a man healthy, wealthy, and wise.”
– Benjamin Franklin
“Health nuts are going to feel stupid someday, lying in hospitals dying of nothing.”
–Redd Foxx
“Health is not valued till sickness comes.”
–Dr. Thomas Fuller
“A Hospital is no place to be sick.”
–Samuel Goldwyn
“Health is not simply the absence of sickness.”
–Hannah Green
“Keeping your body healthy is an expression of gratitude to the whole cosmos – the trees, the clouds, everything.”
–Thich Nhat Hanh
“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”
–Hippocrates
“The groundwork of all happiness is health.”
– Leigh Hunt
“The oneness of mind and body holds the secret of illness and health. ”
–Arnold Hutschnecker
“Health is worth more than learning.”
–Thomas Jefferson
“We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific, concrete, individualized, unique.”
– Benjamin Jowett
“One out of 4 people in this country is mentally imbalanced. Think of your 3 closest friends-if they seem okay, then you’re the one.”
–Ann Landers
“To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.”
– William Londen
“It’s no longer a question of staying healthy. It’s a question of finding a sickness you like.”
–Jackie Mason
“Quit worrying about your health. It’ll go away.”
–Robert Orben
“What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.”
–George Dennison Prentice
“The higher your energy level, the more efficient your body. The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.”
– Anthony Robbins
“Take care of your body. It’s the only place you have to live.”
– Jim Rohn
“Happiness is nothing more than good health and a bad memory.”
–Albert Schweitzer
“A man too busy to take care of his health is like a mechanic too busy to take care of his tools.”
– Spanish Proverb
“People who overly take care of their health are like misers. They hoard up a treasure which they never enjoy.”
– Laurence Sterne
“Measure your health by your sympathy with morning and Spring. ”
–Henry David Thoreau
“Be careful about reading health books. You may die of a misprint.”
–Mark Twain
“The art of medicine consists of amusing the patient while nature cures the disease.”
–François Voltaire
“Our health always seems much more valuable after we lose it.”
– Unknown
“Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
– Denis Waitley
“Look to your health; and if you have it, praise God and value it next to conscience; for health is the second blessing that we mortals are capable of, a blessing money can’t buy.”

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