China Healthy Life

Aerobic exercise is running, the need for fresh pure oxygen. Impeded the flow of air up and down the next morning, all kinds of automobile exhaust emissions of harmful substances is not easy to spread the body prone to respiratory disease after inhaling. A few days ago, the newspaper reported the Nobel laureate in the morning after the news of running, a lot of people were ready to join the ranks of the morning run, there are people who do not know should be running the morning or evening running, fitness coaches that autumn morning not suitable for running.